Marc Macaluso: Longevity, Bioavailability & the Truth About Supplements

What does it really mean to age well - and are the supplements we're taking actually doing what we think they are?

In this episode of the ALWELLCO Podcast, Andy and Lauren sit down with Marc Macaluso, founder of TMW Longevity, to explore the science, misconceptions and bigger picture behind longevity.

Marc shares how his journey from technology entrepreneur and Hollywood screenwriter led him to build a longevity-focused supplement company, and why his philosophy goes far beyond simply adding more years to your life.

Together, they unpack some of the biggest questions in modern wellness:

• Longevity beyond the buzzword: Why it's about maintaining your health and quality of life, not escaping death.
• Bioavailability explained: Why what you take matters - but so does how your body absorbs it.
• The supplement industry under scrutiny: What consumers should be asking about ingredients, delivery methods and product claims.
• NAD+ and the latest longevity trends: Separating promising science from marketing hype.
• Where to start with your health: Why Marc prioritises understanding your blood markers, eating well and exercising before getting caught up in the latest supplement trends.
• Finding balance: Why living well shouldn't mean giving up the things that make life enjoyable.

Marc also shares how meeting his wife changed his relationship with his own health, the daily habit that helped him prioritise wellbeing over work, and why he believes play and movement are essential to ageing well.

This is a conversation about taking ownership of your health, asking better questions and investing in the things that help you live a fuller life.

Listen now for a thoughtful conversation about longevity, supplement literacy and what it really means to age well.