Escape Your Limits Podcast: Recovery Uncovered - Behind the Hype of the Next Boom or Bust?

Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, Matthew Januszek, Co-Founder of Escape Fitness is joined by Ian O’Dwyer, Co-Founder of Feel SOMA and Richard Boyd, Director of Global Wellness Designs, to discuss all things recovery and taking a more complete approach to improving lives worldwide in the Wellness, Health & Fitness Industry.

Topics discussed in this episode, include:

• Structuring the concept of recovery within fitness.
• Stress, inflammation and fluid flow and recovery.
• How eustress can actually build resilience.
• Debating cold therapy and cryotherapy.
• Importance of movement and mobility.
• Fascial mobility and how to train fascia in different directions.
• Integrating recovery into fitness spaces.

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